Yoga Enhanced by Sauna Warmth
Structured yoga classes in a warmed practise space. Challenging, effective, and accessible at every level.
A Different Kind of Challenge. A Deeper Kind of Recovery.
Our sauna & stretch yoga is practiced in a therapeutic space. The sauna temperature will be on 85 degrees, which warms the space to a relaxing temperature. It deepens flexibility, elevates heart rate, and challenges the body and mind simultaneously.
At PEAK.
the space
A clean, well-heated space maintained at a consistent temperature. Mats, props, and everything you need are available.
Class Size
We keep classes small.
Levels
Classes run at beginner, intermediate, and mixed-level formats. There is no class at PEAK. where you will feel left behind.
What to Bring
Water. A towel. Comfortable yoga wear for getting warm in. Arrive 10 minutes early for your first session.
For Every Level
For Athletes
Yoga builds the mobility, posterior chain strength, and breath control that most training programmes underserve. Regular practice improves movement quality and reduces injury risk. The heat component adds a cardiovascular element that makes sessions more demanding — and more physiologically rewarding.
For Wellness Practitioners
Yoga at PEAK. is a complete session: physical, mental, and restorative. The structure of the practice — breath, movement, stillness — makes it one of the most effective tools for mental clarity and nervous system regulation available.
For Beginners
You do not need a yoga background. You need to show up. Every class includes instruction accessible to first-timers, and the qualified instructors here know how to run a mixed-ability room. The heat is challenging — it is also why you will feel as good as you do at the end.
Frequently Asked Questions
Book a Yoga Class
Browse the timetable, choose your class, and confirm your spot. All levels welcome.